Lettuce, iceberg , raw (11252)
100 g

Alanine 0.025 g
Alcohol, ethyl 0.0 g
Arginine 0.015 g
Ash 0.36 g
Aspartic acid 0.125 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 2.97 g
Carotene, alpha 4 µg
Carotene, beta 299 µg
Cholesterol 0 mg
Choline, total 6.7 mg
Copper, Cu 0.025 mg
Cryptoxanthin, beta 0 µg
Cystine 0.005 g
Dihydrophylloquinone 0.0 µg
Energy 14 kcal
Energy 58 kJ
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.074 g
Fatty acids, total saturated 0.018 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.2 g
Folate, DFE 29 µg
Folate, food 29 µg
Folate, total 29 µg
Folic acid 0 µg
Fructose 1.0 g
Galactose 0.0 g
Glucose (dextrose) 0.91 g
Glutamic acid 0.194 g
Glycine 0.015 g
Histidine 0.009 g
Iron, Fe 0.41 mg
Isoleucine 0.018 g
Lactose 0.0 g
Leucine 0.025 g
Lutein + zeaxanthin 277 µg
Lycopene 0 µg
Lysine 0.024 g
Magnesium, Mg 7 mg
Maltose 0.0 g
Manganese, Mn 0.125 mg
Methionine 0.005 g
Niacin 0.123 mg
Pantothenic acid 0.091 mg
Phenylalanine 0.023 g
Phosphorus, P 20 mg
Phytosterols 10 mg
Potassium, K 141 mg
Proline 0.01 g
Protein 0.9 g
Retinol 0 µg
Riboflavin 0.025 mg
Selenium, Se 0.1 µg
Serine 0.025 g
Sodium, Na 10 mg
Sucrose 0.05 g
Sugars, total 1.97 g
Theobromine 0 mg
Thiamin 0.041 mg
Threonine 0.025 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.09 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.14 g
Tryptophan 0.009 g
Tyrosine 0.007 g
Valine 0.024 g
Vitamin A, IU 502 IU
Vitamin A, RAE 25 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.042 mg
Vitamin C, total ascorbic acid 2.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 24.1 µg
Water 95.64 g
Zinc, Zn 0.15 mg