Luncheon meat, pork and chicken, minced, canned, includes Spam Lite (07909)
100 g

Alcohol, ethyl 0.0 g
Ash 3.8 g
Betaine 6.3 mg
Caffeine 0 mg
Calcium, Ca 39 mg
Carbohydrate, by difference 1.35 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 75 mg
Choline, total 64.3 mg
Copper, Cu 0.1 mg
Cryptoxanthin, beta 0 µg
Energy 196 kcal
Energy 819 kJ
Fatty acids, total monounsaturated 7.02 g
Fatty acids, total polyunsaturated 1.47 g
Fatty acids, total saturated 4.514 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Iron, Fe 1.4 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 18 mg
Niacin 3.45 mg
Phosphorus, P 109 mg
Potassium, K 461 mg
Protein 15.23 g
Retinol 0 µg
Riboflavin 0.21 mg
Selenium, Se 27.0 µg
Sodium, Na 1032 mg
Sugars, total 1.26 g
Theobromine 0 mg
Thiamin 0.18 mg
Total lipid (fat) 13.9 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.283 mg
Vitamin C, total ascorbic acid 38.5 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 24 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.72 g
Zinc, Zn 2.2 mg