MORI-NU, Tofu, silken, extra firm (16163)
100 g

Alanine 0.278 g
Arginine 0.532 g
Ash 0.6 g
Aspartic acid 0.817 g
Calcium, Ca 31 mg
Carbohydrate, by difference 2.0 g
Cholesterol 0 mg
Copper, Cu 0.2 mg
Cystine 0.127 g
Energy 230 kJ
Energy 55 kcal
Fatty acids, total monounsaturated 0.345 g
Fatty acids, total polyunsaturated 1.061 g
Fatty acids, total saturated 0.3 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.1 g
Glutamic acid 1.281 g
Glycine 0.281 g
Histidine 0.182 g
Iron, Fe 1.19 mg
Isoleucine 0.384 g
Leucine 0.639 g
Lysine 0.495 g
Magnesium, Mg 27 mg
Methionine 0.094 g
Niacin 0.235 mg
Phenylalanine 0.43 g
Phosphorus, P 100 mg
Potassium, K 154 mg
Proline 0.365 g
Protein 7.4 g
Retinol 0 µg
Riboflavin 0.034 mg
Serine 0.35 g
Sodium, Na 63 mg
Sugars, total 0.99 g
Thiamin 0.079 mg
Threonine 0.309 g
Total lipid (fat) 1.9 g
Tryptophan 0.123 g
Tyrosine 0.314 g
Valine 0.399 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.011 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 88.1 g
Zinc, Zn 0.6 mg