MORI-NU, Tofu, silken, firm (16162)
100 g

Alanine 0.266 g
Arginine 0.517 g
Ash 0.6 g
Aspartic acid 0.771 g
Calcium, Ca 32 mg
Carbohydrate, by difference 2.4 g
Cholesterol 0 mg
Copper, Cu 0.203 mg
Cystine 0.1 g
Energy 259 kJ
Energy 62 kcal
Fatty acids, total monounsaturated 0.539 g
Fatty acids, total polyunsaturated 1.485 g
Fatty acids, total saturated 0.406 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.1 g
Glutamic acid 1.176 g
Glycine 0.268 g
Histidine 0.169 g
Iron, Fe 1.03 mg
Isoleucine 0.349 g
Leucine 0.586 g
Lysine 0.459 g
Magnesium, Mg 27 mg
Methionine 0.106 g
Niacin 0.247 mg
Phenylalanine 0.394 g
Phosphorus, P 90 mg
Potassium, K 194 mg
Proline 0.349 g
Protein 6.9 g
Retinol 0 µg
Riboflavin 0.041 mg
Serine 0.333 g
Sodium, Na 36 mg
Sugars, total 1.27 g
Thiamin 0.101 mg
Threonine 0.286 g
Total lipid (fat) 2.7 g
Tryptophan 0.085 g
Tyrosine 0.299 g
Valine 0.385 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.011 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 87.4 g
Zinc, Zn 0.61 mg