MORI-NU, Tofu, silken, soft (16161)
100 g

Alanine 0.193 g
Arginine 0.383 g
Ash 0.6 g
Aspartic acid 0.55 g
Calcium, Ca 31 mg
Carbohydrate, by difference 2.9 g
Cholesterol 0 mg
Copper, Cu 0.207 mg
Cystine 0.072 g
Energy 231 kJ
Energy 55 kcal
Fatty acids, total monounsaturated 0.522 g
Fatty acids, total polyunsaturated 1.55 g
Fatty acids, total saturated 0.357 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.1 g
Glutamic acid 0.801 g
Glycine 0.193 g
Histidine 0.117 g
Iron, Fe 0.82 mg
Isoleucine 0.233 g
Leucine 0.279 g
Lysine 0.341 g
Magnesium, Mg 29 mg
Methionine 0.074 g
Niacin 0.3 mg
Phenylalanine 0.303 g
Phosphorus, P 62 mg
Potassium, K 180 mg
Proline 0.252 g
Protein 4.8 g
Retinol 0 µg
Riboflavin 0.04 mg
Serine 0.238 g
Sodium, Na 5 mg
Sugars, total 1.31 g
Thiamin 0.1 mg
Threonine 0.215 g
Total lipid (fat) 2.7 g
Tryptophan 0.068 g
Tyrosine 0.193 g
Valine 0.295 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.011 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 89.0 g
Zinc, Zn 0.52 mg