Macaroni and cheese, frozen entree (22970)
100 g

Alcohol, ethyl 0.0 g
Ash 1.31 g
Caffeine 0 mg
Calcium, Ca 114 mg
Carbohydrate, by difference 17.28 g
Carotene, alpha 0 µg
Carotene, beta 20 µg
Cholesterol 10 mg
Choline, total 8.3 mg
Copper, Cu 0.051 mg
Cryptoxanthin, beta 0 µg
Energy 149 kcal
Energy 624 kJ
Fatty acids, total monounsaturated 1.433 g
Fatty acids, total polyunsaturated 1.363 g
Fatty acids, total saturated 2.608 g
Fatty acids, total trans 0.153 g
Fatty acids, total trans-monoenoic 0.119 g
Fatty acids, total trans-polyenoic 0.034 g
Fiber, total dietary 1.1 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Iron, Fe 0.57 mg
Lactose 1.23 g
Lutein + zeaxanthin 4 µg
Lycopene 0 µg
Magnesium, Mg 17 mg
Maltose 0.3 g
Manganese, Mn 0.216 mg
Niacin 0.739 mg
Pantothenic acid 0.388 mg
Phosphorus, P 119 mg
Potassium, K 95 mg
Protein 5.6 g
Retinol 45 µg
Riboflavin 0.057 mg
Selenium, Se 18.5 µg
Sodium, Na 290 mg
Starch 13.71 g
Sucrose 0.0 g
Sugars, total 1.53 g
Theobromine 0 mg
Thiamin 0.054 mg
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.4 mg
Tocopherol, gamma 1.04 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.27 mg
Tocotrienol, delta 0.02 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 6.41 g
Vitamin A, IU 182 IU
Vitamin A, RAE 47 µg
Vitamin B-12 0.12 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.042 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.1 µg
Water 69.39 g
Zinc, Zn 0.8 mg