Macaroni or noodles with cheese, microwaveable, unprepared (32016)
100 g

Alcohol, ethyl 0.0 g
Ash 3.15 g
Caffeine 0 mg
Calcium, Ca 328 mg
Carbohydrate, by difference 70.75 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 8 mg
Choline, total 36.0 mg
Copper, Cu 0.193 mg
Cryptoxanthin, beta 0 µg
Energy 1623 kJ
Energy 388 kcal
Fatty acids, total monounsaturated 1.625 g
Fatty acids, total polyunsaturated 1.987 g
Fatty acids, total saturated 2.814 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.6 g
Folate, DFE 334 µg
Folate, food 17 µg
Folate, total 204 µg
Folic acid 187 µg
Iron, Fe 2.36 mg
Lutein + zeaxanthin 15 µg
Lycopene 0 µg
Magnesium, Mg 49 mg
Niacin 3.882 mg
Phosphorus, P 328 mg
Potassium, K 348 mg
Protein 11.48 g
Retinol 98 µg
Riboflavin 0.626 mg
Selenium, Se 47.5 µg
Sodium, Na 902 mg
Sugars, total 8.2 g
Theobromine 0 mg
Thiamin 1.04 mg
Total lipid (fat) 6.56 g
Vitamin A, IU 336 IU
Vitamin A, RAE 99 µg
Vitamin B-12 0.77 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.142 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 8.07 g
Zinc, Zn 1.23 mg