Malabar spinach, cooked (11986)
100 g

Ash 1.04 g
Calcium, Ca 124 mg
Carbohydrate, by difference 2.71 g
Cholesterol 0 mg
Copper, Cu 0.111 mg
Energy 23 kcal
Energy 96 kJ
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.1 g
Folate, DFE 114 µg
Folate, food 114 µg
Folate, total 114 µg
Folic acid 0 µg
Iron, Fe 1.48 mg
Magnesium, Mg 48 mg
Manganese, Mn 0.255 mg
Niacin 0.787 mg
Pantothenic acid 0.135 mg
Phosphorus, P 36 mg
Potassium, K 256 mg
Protein 2.98 g
Retinol 0 µg
Riboflavin 0.129 mg
Selenium, Se 0.9 µg
Sodium, Na 55 mg
Thiamin 0.106 mg
Total lipid (fat) 0.78 g
Vitamin A, IU 1158 IU
Vitamin A, RAE 58 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.086 mg
Vitamin C, total ascorbic acid 5.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 92.5 g
Zinc, Zn 0.3 mg