Mangos, raw (09176)
100 g

Alanine 0.082 g
Alcohol, ethyl 0.0 g
Arginine 0.031 g
Ash 0.36 g
Aspartic acid 0.068 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 14.98 g
Carotene, alpha 9 µg
Carotene, beta 640 µg
Cholesterol 0 mg
Choline, total 7.6 mg
Copper, Cu 0.111 mg
Cryptoxanthin, beta 10 µg
Energy 250 kJ
Energy 60 kcal
Fatty acids, total monounsaturated 0.14 g
Fatty acids, total polyunsaturated 0.071 g
Fatty acids, total saturated 0.092 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.6 g
Folate, DFE 43 µg
Folate, food 43 µg
Folate, total 43 µg
Folic acid 0 µg
Fructose 4.68 g
Galactose 0.0 g
Glucose (dextrose) 2.01 g
Glutamic acid 0.096 g
Glycine 0.034 g
Histidine 0.019 g
Iron, Fe 0.16 mg
Isoleucine 0.029 g
Lactose 0.0 g
Leucine 0.05 g
Lutein + zeaxanthin 23 µg
Lycopene 3 µg
Lysine 0.066 g
Magnesium, Mg 10 mg
Maltose 0.0 g
Manganese, Mn 0.063 mg
Methionine 0.008 g
Niacin 0.669 mg
Pantothenic acid 0.197 mg
Phenylalanine 0.027 g
Phosphorus, P 14 mg
Potassium, K 168 mg
Proline 0.029 g
Protein 0.82 g
Retinol 0 µg
Riboflavin 0.038 mg
Selenium, Se 0.6 µg
Serine 0.035 g
Sodium, Na 1 mg
Sucrose 6.97 g
Sugars, total 13.66 g
Theobromine 0 mg
Thiamin 0.028 mg
Threonine 0.031 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.38 g
Tryptophan 0.013 g
Tyrosine 0.016 g
Valine 0.042 g
Vitamin A, IU 1082 IU
Vitamin A, RAE 54 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.119 mg
Vitamin C, total ascorbic acid 36.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.2 µg
Water 83.46 g
Zinc, Zn 0.09 mg