McDONALD'S, Deluxe Breakfast, with syrup and margarine (21363) 100 g Ash 1.82 g Calcium, Ca 50 mg Carbohydrate, by difference 29.48 g Cholesterol 109 mg Copper, Cu 0.073 mg Energy 1193 kJ Energy 285 kcal Fatty acids, total monounsaturated 5.217 g Fatty acids, total polyunsaturated 2.811 g Fatty acids, total saturated 4.642 g Fiber, total dietary 1.0 g Iron, Fe 1.5 mg Magnesium, Mg 13 mg Manganese, Mn 0.13 mg Niacin 1.879 mg Pantothenic acid 0.616 mg Phosphorus, P 216 mg Potassium, K 170 mg Protein 7.56 g Riboflavin 0.275 mg Sodium, Na 437 mg Sugars, total 9.88 g Thiamin 0.207 mg Total lipid (fat) 15.23 g Vitamin A, IU 258 IU Vitamin B-12 0.35 µg Vitamin B-6 0.124 mg Vitamin C, total ascorbic acid 0.2 mg Water 45.91 g Zinc, Zn 0.69 mg