McDONALD'S, FILET-O-FISH (21232)
100 g

Ash 1.95 g
Calcium, Ca 120 mg
Carbohydrate, by difference 26.39 g
Cholesterol 32 mg
Copper, Cu 0.066 mg
Dihydrophylloquinone 0.0 µg
Energy 1182 kJ
Energy 282 kcal
Fatty acids, total monounsaturated 4.005 g
Fatty acids, total polyunsaturated 5.952 g
Fatty acids, total saturated 2.833 g
Fatty acids, total trans 0.128 g
Fatty acids, total trans-monoenoic 0.067 g
Fatty acids, total trans-polyenoic 0.061 g
Fiber, total dietary 1.4 g
Folate, total 21 µg
Fructose 1.93 g
Galactose 0.0 g
Glucose (dextrose) 1.0 g
Iron, Fe 1.56 mg
Lactose 0.2 g
Magnesium, Mg 27 mg
Maltose 0.43 g
Manganese, Mn 0.262 mg
Niacin 2.22 mg
Phosphorus, P 137 mg
Potassium, K 220 mg
Protein 11.26 g
Riboflavin 0.13 mg
Selenium, Se 25.5 µg
Sodium, Na 434 mg
Sucrose 0.1 g
Sugars, total 3.67 g
Thiamin 0.211 mg
Tocopherol, beta 0.1 mg
Tocopherol, delta 2.15 mg
Tocopherol, gamma 6.56 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 14.64 g
Vitamin B-12 1.08 µg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin E (alpha-tocopherol) 1.17 mg
Vitamin K (phylloquinone) 4.9 µg
Water 45.76 g
Zinc, Zn 0.58 mg