Milk and cereal bar (08510) 100 g Alcohol, ethyl 0.0 g Ash 1.76 g Caffeine 0 mg Calcium, Ca 410 mg Carbohydrate, by difference 72.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 6 mg Choline, total 31.0 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Energy 1728 kJ Energy 413 kcal Fatty acids, total monounsaturated 1.186 g Fatty acids, total polyunsaturated 0.239 g Fatty acids, total saturated 9.114 g Fatty acids, total trans 0.0 g Fiber, total dietary 0.4 g Folate, DFE 159 µg Folate, food 11 µg Folate, total 98 µg Folic acid 87 µg Iron, Fe 5.99 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 21 mg Manganese, Mn 0.206 mg Niacin 8.194 mg Pantothenic acid 0.495 mg Phosphorus, P 155 mg Potassium, K 254 mg Protein 6.47 g Retinol 188 µg Riboflavin 0.696 mg Selenium, Se 7.7 µg Sodium, Na 319 mg Sugars, total 45.97 g Theobromine 0 mg Thiamin 0.615 mg Total lipid (fat) 10.98 g Vitamin A, IU 627 IU Vitamin A, RAE 188 µg Vitamin B-12 2.0 µg Vitamin B-12, added 1.51 µg Vitamin B-6 0.819 mg Vitamin C, total ascorbic acid 15.4 mg Vitamin D (D2 + D3) 1.7 µg Vitamin D 68 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 2.5 µg Water 8.69 g Zinc, Zn 0.84 mg