Milk, chocolate beverage, hot cocoa, homemade (01105) 100 g Alanine 0.102 g Alcohol, ethyl 0.0 g Arginine 0.099 g Ash 0.65 g Aspartic acid 0.276 g Beta-sitosterol 0 mg Betaine 0.9 mg Caffeine 2 mg Calcium, Ca 114 mg Campesterol 0 mg Carbohydrate, by difference 10.74 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 8 mg Choline, total 15.6 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.099 g Dihydrophylloquinone 0.0 µg Energy 324 kJ Energy 77 kcal Fatty acids, total monounsaturated 0.677 g Fatty acids, total polyunsaturated 0.084 g Fatty acids, total saturated 1.431 g Fatty acids, total trans 0.078 g Fatty acids, total trans-monoenoic 0.072 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 1.0 g Fluoride, F 3.1 µg Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Fructose 0.01 g Galactose 0.01 g Glucose (dextrose) 0.01 g Glutamic acid 0.719 g Glycine 0.056 g Histidine 0.067 g Iron, Fe 0.42 mg Isoleucine 0.169 g Lactose 4.63 g Leucine 0.305 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.215 g Magnesium, Mg 23 mg Maltose 0.01 g Manganese, Mn 0.013 mg Methionine 0.076 g Niacin 0.133 mg Pantothenic acid 0.328 mg Phenylalanine 0.15 g Phosphorus, P 105 mg Potassium, K 197 mg Proline 0.34 g Protein 3.52 g Retinol 51 µg Riboflavin 0.182 mg Selenium, Se 2.7 µg Serine 0.184 g Sodium, Na 44 mg Stigmasterol 0 mg Sucrose 5.0 g Sugars, total 9.66 g Theobromine 68 mg Thiamin 0.039 mg Threonine 0.095 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.0 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total lipid (fat) 2.34 g Tryptophan 0.037 g Tyrosine 0.141 g Valine 0.201 g Vitamin A, IU 175 IU Vitamin A, RAE 51 µg Vitamin B-12 0.49 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D 45 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.2 µg Water 82.45 g Zinc, Zn 0.63 mg