Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D (01103) 100 g Alanine 0.101 g Alcohol, ethyl 0.0 g Arginine 0.085 g Ash 0.81 g Aspartic acid 0.256 g Beta-sitosterol 0 mg Betaine 0.7 mg Caffeine 1 mg Calcium, Ca 109 mg Campesterol 0 mg Carbohydrate, by difference 12.13 g Carotene, alpha 0 µg Carotene, beta 11 µg Cholesterol 8 mg Choline, total 17.1 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Dihydrophylloquinone 0.0 µg Energy 320 kJ Energy 76 kcal Fatty acids, total monounsaturated 0.455 g Fatty acids, total polyunsaturated 0.089 g Fatty acids, total saturated 1.177 g Fiber, total dietary 0.7 g Fluoride, F 5.2 µg Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 0.41 g Glucose (dextrose) 0.53 g Glutamic acid 0.673 g Glycine 0.059 g Histidine 0.09 g Iron, Fe 0.24 mg Isoleucine 0.155 g Lactose 3.83 g Leucine 0.283 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.25 g Magnesium, Mg 14 mg Maltose 0.0 g Manganese, Mn 0.062 mg Methionine 0.078 g Niacin 0.164 mg Pantothenic acid 0.539 mg Phenylalanine 0.155 g Phosphorus, P 102 mg Potassium, K 169 mg Proline 0.295 g Protein 2.99 g Retinol 63 µg Riboflavin 0.183 mg Selenium, Se 3.4 µg Serine 0.18 g Sodium, Na 66 mg Starch 1.6 g Stigmasterol 0 mg Sucrose 4.79 g Sugars, total 9.55 g Theobromine 22 mg Thiamin 0.045 mg Threonine 0.128 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total lipid (fat) 1.9 g Tryptophan 0.038 g Tyrosine 0.151 g Valine 0.196 g Vitamin A, IU 227 IU Vitamin A, RAE 64 µg Vitamin B-12 0.33 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.024 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D 49 IU Vitamin D3 (cholecalciferol) 1.2 µg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.2 µg Water 82.17 g Zinc, Zn 0.39 mg