Millet, cooked (20032)
100 g

Alanine 0.314 g
Alcohol, ethyl 0.0 g
Arginine 0.122 g
Ash 0.41 g
Aspartic acid 0.231 g
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 23.67 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 11.2 mg
Copper, Cu 0.161 mg
Cryptoxanthin, beta 0 µg
Cystine 0.067 g
Energy 119 kcal
Energy 498 kJ
Fatty acids, total monounsaturated 0.184 g
Fatty acids, total polyunsaturated 0.508 g
Fatty acids, total saturated 0.172 g
Fiber, total dietary 1.3 g
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Glutamic acid 0.763 g
Glycine 0.092 g
Histidine 0.075 g
Iron, Fe 0.63 mg
Isoleucine 0.148 g
Leucine 0.446 g
Lutein + zeaxanthin 70 µg
Lycopene 0 µg
Lysine 0.067 g
Magnesium, Mg 44 mg
Manganese, Mn 0.272 mg
Methionine 0.07 g
Niacin 1.33 mg
Pantothenic acid 0.171 mg
Phenylalanine 0.185 g
Phosphorus, P 100 mg
Potassium, K 62 mg
Proline 0.279 g
Protein 3.51 g
Retinol 0 µg
Riboflavin 0.082 mg
Selenium, Se 0.9 µg
Serine 0.205 g
Sodium, Na 2 mg
Sugars, total 0.13 g
Theobromine 0 mg
Thiamin 0.106 mg
Threonine 0.113 g
Total lipid (fat) 1.0 g
Tryptophan 0.038 g
Tyrosine 0.108 g
Valine 0.184 g
Vitamin A, IU 3 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.108 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 71.41 g
Zinc, Zn 0.91 mg