Millet, puffed (43483)
100 g

Alcohol, ethyl 0.0 g
Ash 1.56 g
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 80.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 23.1 mg
Copper, Cu 0.702 mg
Cryptoxanthin, beta 0 µg
Energy 1481 kJ
Energy 354 kcal
Fatty acids, total monounsaturated 0.717 g
Fatty acids, total polyunsaturated 1.98 g
Fatty acids, total saturated 0.67 g
Fiber, total dietary 2.7 g
Folate, DFE 79 µg
Folate, food 79 µg
Folate, total 79 µg
Folic acid 0 µg
Iron, Fe 2.81 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 106 mg
Niacin 4.42 mg
Phosphorus, P 266 mg
Potassium, K 40 mg
Protein 13.0 g
Retinol 0 µg
Riboflavin 0.27 mg
Selenium, Se 2.9 µg
Sodium, Na 5 mg
Sugars, total 0.55 g
Theobromine 0 mg
Thiamin 0.39 mg
Total lipid (fat) 3.4 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.66 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 2.5 g
Zinc, Zn 1.58 mg