Mollusks, abalone, mixed species, cooked, fried (15156)
100 g

Alanine 1.169 g
Arginine 1.411 g
Ash 1.77 g
Aspartic acid 1.862 g
Calcium, Ca 37 mg
Carbohydrate, by difference 11.05 g
Cholesterol 94 mg
Copper, Cu 0.228 mg
Cystine 0.261 g
Energy 189 kcal
Energy 791 kJ
Fatty acids, total monounsaturated 2.741 g
Fatty acids, total polyunsaturated 1.676 g
Fatty acids, total saturated 1.646 g
Fiber, total dietary 0.0 g
Folate, DFE 20 µg
Folate, food 5 µg
Folate, total 14 µg
Folic acid 9 µg
Glutamic acid 2.819 g
Glycine 1.213 g
Histidine 0.378 g
Iron, Fe 3.8 mg
Isoleucine 0.854 g
Leucine 1.386 g
Lysine 1.433 g
Magnesium, Mg 56 mg
Manganese, Mn 0.07 mg
Methionine 0.441 g
Niacin 1.9 mg
Pantothenic acid 2.87 mg
Phenylalanine 0.715 g
Phosphorus, P 217 mg
Potassium, K 284 mg
Proline 0.851 g
Protein 19.63 g
Retinol 2 µg
Riboflavin 0.13 mg
Selenium, Se 51.8 µg
Serine 0.885 g
Sodium, Na 591 mg
Thiamin 0.22 mg
Threonine 0.838 g
Total lipid (fat) 6.78 g
Tryptophan 0.224 g
Tyrosine 0.627 g
Valine 0.86 g
Vitamin A, IU 5 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.69 µg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 1.8 mg
Water 60.1 g
Zinc, Zn 0.95 mg