Mollusks, clam, mixed species, cooked, breaded and fried (15158)
100 g

Alanine 0.824 g
Arginine 0.985 g
Ash 2.16 g
Aspartic acid 1.311 g
Calcium, Ca 63 mg
Carbohydrate, by difference 10.33 g
Cholesterol 61 mg
Copper, Cu 0.356 mg
Cystine 0.204 g
Energy 202 kcal
Energy 845 kJ
Fatty acids, total monounsaturated 4.545 g
Fatty acids, total polyunsaturated 2.87 g
Fatty acids, total saturated 2.683 g
Folate, DFE 48 µg
Folate, food 18 µg
Folate, total 36 µg
Folic acid 18 µg
Glutamic acid 2.239 g
Glycine 0.836 g
Histidine 0.28 g
Iron, Fe 13.91 mg
Isoleucine 0.636 g
Leucine 1.024 g
Lysine 0.992 g
Magnesium, Mg 14 mg
Manganese, Mn 0.54 mg
Methionine 0.324 g
Niacin 2.064 mg
Pantothenic acid 0.43 mg
Phenylalanine 0.549 g
Phosphorus, P 188 mg
Potassium, K 326 mg
Proline 0.691 g
Protein 14.24 g
Retinol 91 µg
Riboflavin 0.244 mg
Selenium, Se 28.9 µg
Serine 0.673 g
Sodium, Na 364 mg
Thiamin 0.1 mg
Threonine 0.602 g
Total lipid (fat) 11.15 g
Tryptophan 0.168 g
Tyrosine 0.464 g
Valine 0.65 g
Vitamin A, IU 302 IU
Vitamin A, RAE 91 µg
Vitamin B-12 40.27 µg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 10.0 mg
Water 61.55 g
Zinc, Zn 1.46 mg