Mollusks, conch, baked or broiled (15250)
100 g

Alcohol, ethyl 0.0 g
Ash 1.4 g
Caffeine 0 mg
Calcium, Ca 98 mg
Carbohydrate, by difference 1.7 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 65 mg
Choline, total 81.0 mg
Copper, Cu 0.435 mg
Cryptoxanthin, beta 0 µg
Energy 130 kcal
Energy 544 kJ
Fatty acids, total monounsaturated 0.334 g
Fatty acids, total polyunsaturated 0.274 g
Fatty acids, total saturated 0.37 g
Fiber, total dietary 0.0 g
Folate, DFE 179 µg
Folate, food 179 µg
Folate, total 179 µg
Folic acid 0 µg
Iron, Fe 1.41 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 238 mg
Niacin 1.04 mg
Phosphorus, P 217 mg
Potassium, K 163 mg
Protein 26.3 g
Retinol 7 µg
Riboflavin 0.08 mg
Selenium, Se 40.3 µg
Sodium, Na 153 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.06 mg
Total lipid (fat) 1.2 g
Vitamin A, IU 23 IU
Vitamin A, RAE 7 µg
Vitamin B-12 5.25 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 6.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 69.4 g
Zinc, Zn 1.71 mg