Mollusks, cuttlefish, mixed species, cooked, moist heat (15229)
100 g

Alanine 1.964 g
Arginine 2.37 g
Ash 3.36 g
Aspartic acid 3.134 g
Calcium, Ca 180 mg
Carbohydrate, by difference 1.64 g
Cholesterol 224 mg
Copper, Cu 0.998 mg
Cystine 0.426 g
Energy 158 kcal
Energy 661 kJ
Fatty acids, total monounsaturated 0.162 g
Fatty acids, total polyunsaturated 0.268 g
Fatty acids, total saturated 0.236 g
Fiber, total dietary 0.0 g
Folate, DFE 24 µg
Folate, food 24 µg
Folate, total 24 µg
Folic acid 0 µg
Glutamic acid 4.417 g
Glycine 2.032 g
Histidine 0.624 g
Iron, Fe 10.84 mg
Isoleucine 1.414 g
Leucine 2.287 g
Lysine 2.427 g
Magnesium, Mg 60 mg
Manganese, Mn 0.209 mg
Methionine 0.733 g
Niacin 2.189 mg
Pantothenic acid 0.9 mg
Phenylalanine 1.164 g
Phosphorus, P 580 mg
Potassium, K 637 mg
Proline 1.325 g
Protein 32.48 g
Retinol 203 µg
Riboflavin 1.729 mg
Selenium, Se 89.6 µg
Serine 1.455 g
Sodium, Na 744 mg
Thiamin 0.017 mg
Threonine 1.398 g
Total lipid (fat) 1.4 g
Tryptophan 0.364 g
Tyrosine 1.039 g
Valine 1.419 g
Vitamin A, IU 675 IU
Vitamin A, RAE 203 µg
Vitamin B-12 5.4 µg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 8.5 mg
Water 61.12 g
Zinc, Zn 3.46 mg