Mollusks, octopus, common, cooked, moist heat (15230)
100 g

Alanine 1.804 g
Alcohol, ethyl 0.0 g
Arginine 2.176 g
Ash 3.2 g
Aspartic acid 2.877 g
Caffeine 0 mg
Calcium, Ca 106 mg
Carbohydrate, by difference 4.4 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 96 mg
Choline, total 81.0 mg
Copper, Cu 0.739 mg
Cryptoxanthin, beta 0 µg
Cystine 0.391 g
Energy 164 kcal
Energy 686 kJ
Fatty acids, total monounsaturated 0.324 g
Fatty acids, total polyunsaturated 0.477 g
Fatty acids, total saturated 0.453 g
Fiber, total dietary 0.0 g
Folate, DFE 24 µg
Folate, food 24 µg
Folate, total 24 µg
Folic acid 0 µg
Glutamic acid 4.056 g
Glycine 1.866 g
Histidine 0.573 g
Iron, Fe 9.54 mg
Isoleucine 1.298 g
Leucine 2.099 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.228 g
Magnesium, Mg 60 mg
Manganese, Mn 0.047 mg
Methionine 0.673 g
Niacin 3.78 mg
Pantothenic acid 0.9 mg
Phenylalanine 1.069 g
Phosphorus, P 279 mg
Potassium, K 630 mg
Proline 1.217 g
Protein 29.82 g
Retinol 90 µg
Riboflavin 0.076 mg
Selenium, Se 89.6 µg
Serine 1.336 g
Sodium, Na 460 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.057 mg
Threonine 1.283 g
Total lipid (fat) 2.08 g
Tryptophan 0.334 g
Tyrosine 0.954 g
Valine 1.303 g
Vitamin A, IU 300 IU
Vitamin A, RAE 90 µg
Vitamin B-12 36.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.648 mg
Vitamin C, total ascorbic acid 8.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 60.5 g
Zinc, Zn 3.36 mg