Mollusks, octopus, common, raw (15166)
100 g

Alanine 0.902 g
Alcohol, ethyl 0.0 g
Arginine 1.088 g
Ash 1.6 g
Aspartic acid 1.438 g
Caffeine 0 mg
Calcium, Ca 53 mg
Carbohydrate, by difference 2.2 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 48 mg
Choline, total 65.0 mg
Copper, Cu 0.435 mg
Cryptoxanthin, beta 0 µg
Cystine 0.196 g
Energy 343 kJ
Energy 82 kcal
Fatty acids, total monounsaturated 0.162 g
Fatty acids, total polyunsaturated 0.239 g
Fatty acids, total saturated 0.227 g
Fiber, total dietary 0.0 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 2.027 g
Glycine 0.933 g
Histidine 0.286 g
Iron, Fe 5.3 mg
Isoleucine 0.649 g
Leucine 1.049 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.114 g
Magnesium, Mg 30 mg
Manganese, Mn 0.025 mg
Methionine 0.336 g
Niacin 2.1 mg
Pantothenic acid 0.5 mg
Phenylalanine 0.534 g
Phosphorus, P 186 mg
Potassium, K 350 mg
Proline 0.608 g
Protein 14.91 g
Retinol 45 µg
Riboflavin 0.04 mg
Selenium, Se 44.8 µg
Serine 0.668 g
Sodium, Na 230 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.03 mg
Threonine 0.642 g
Total lipid (fat) 1.04 g
Tryptophan 0.167 g
Tyrosine 0.477 g
Valine 0.651 g
Vitamin A, IU 150 IU
Vitamin A, RAE 45 µg
Vitamin B-12 20.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 5.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 80.25 g
Zinc, Zn 1.68 mg