Mollusks, oyster, eastern, wild, cooked, moist heat (15169)
100 g

Alanine 0.542 g
Alcohol, ethyl 0.0 g
Arginine 0.744 g
Ash 1.53 g
Aspartic acid 0.982 g
Caffeine 0 mg
Calcium, Ca 116 mg
Carbohydrate, by difference 5.45 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 130.0 mg
Copper, Cu 5.707 mg
Cryptoxanthin, beta 0 µg
Cystine 0.11 g
Dihydrophylloquinone 0.0 µg
Energy 102 kcal
Energy 427 kJ
Fatty acids, total monounsaturated 0.506 g
Fatty acids, total polyunsaturated 1.056 g
Fatty acids, total saturated 0.948 g
Fatty acids, total trans 0.068 g
Fatty acids, total trans-monoenoic 0.058 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 0.0 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 1.23 g
Glutamic acid 1.349 g
Glycine 0.551 g
Histidine 0.22 g
Iron, Fe 9.21 mg
Isoleucine 0.459 g
Lactose 0.0 g
Leucine 0.716 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.762 g
Magnesium, Mg 35 mg
Maltose 0.0 g
Manganese, Mn 0.591 mg
Menaquinone-4 5.0 µg
Methionine 0.257 g
Niacin 1.85 mg
Pantothenic acid 0.447 mg
Phenylalanine 0.413 g
Phosphorus, P 194 mg
Potassium, K 139 mg
Proline 0.45 g
Protein 11.42 g
Retinol 26 µg
Riboflavin 0.18 mg
Selenium, Se 39.5 µg
Serine 0.45 g
Sodium, Na 166 mg
Starch 0.9 g
Sucrose 0.0 g
Sugars, total 1.23 g
Theobromine 0 mg
Thiamin 0.036 mg
Threonine 0.046 g
Total lipid (fat) 3.42 g
Tryptophan 0.138 g
Tyrosine 0.404 g
Valine 0.523 g
Vitamin A, IU 88 IU
Vitamin A, RAE 26 µg
Vitamin B-12 17.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.061 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 1.7 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.0 µg
Water 78.19 g
Zinc, Zn 78.6 mg