Mollusks, scallop, mixed species, cooked, breaded and fried (15173) 100 g Alanine 1.059 g Arginine 1.266 g Ash 1.83 g Aspartic acid 1.679 g Calcium, Ca 42 mg Carbohydrate, by difference 10.13 g Cholesterol 54 mg Copper, Cu 0.078 mg Cystine 0.25 g Energy 216 kcal Energy 902 kJ Fatty acids, total monounsaturated 4.498 g Fatty acids, total polyunsaturated 2.856 g Fatty acids, total saturated 2.669 g Folate, DFE 50 µg Folate, food 18 µg Folate, total 37 µg Folic acid 19 µg Glutamic acid 2.765 g Glycine 1.074 g Histidine 0.355 g Iron, Fe 0.82 mg Isoleucine 0.8 g Leucine 1.295 g Lysine 1.28 g Magnesium, Mg 59 mg Manganese, Mn 0.14 mg Methionine 0.407 g Niacin 1.505 mg Pantothenic acid 0.2 mg Phenylalanine 0.687 g Phosphorus, P 236 mg Potassium, K 333 mg Proline 0.85 g Protein 18.07 g Riboflavin 0.11 mg Selenium, Se 26.9 µg Serine 0.847 g Sodium, Na 464 mg Thiamin 0.042 mg Threonine 0.768 g Total lipid (fat) 10.94 g Tryptophan 0.21 g Tyrosine 0.588 g Valine 0.818 g Vitamin A, IU 75 IU Vitamin A, RAE 22 µg Vitamin B-12 1.32 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 2.3 mg Water 58.44 g Zinc, Zn 1.06 mg