Mollusks, squid, mixed species, cooked, fried (15176)
100 g

Alanine 1.068 g
Arginine 1.29 g
Ash 1.59 g
Aspartic acid 1.699 g
Calcium, Ca 39 mg
Carbohydrate, by difference 7.79 g
Cholesterol 260 mg
Copper, Cu 2.114 mg
Cystine 0.242 g
Energy 175 kcal
Energy 732 kJ
Fatty acids, total monounsaturated 2.749 g
Fatty acids, total polyunsaturated 2.136 g
Fatty acids, total saturated 1.878 g
Fiber, total dietary 0.0 g
Folate, DFE 20 µg
Folate, food 5 µg
Folate, total 14 µg
Folic acid 9 µg
Glutamic acid 2.588 g
Glycine 1.108 g
Histidine 0.348 g
Iron, Fe 1.01 mg
Isoleucine 0.78 g
Leucine 1.267 g
Lysine 1.31 g
Magnesium, Mg 38 mg
Manganese, Mn 0.07 mg
Methionine 0.403 g
Niacin 2.602 mg
Pantothenic acid 0.51 mg
Phenylalanine 0.656 g
Phosphorus, P 251 mg
Potassium, K 279 mg
Proline 0.783 g
Protein 17.94 g
Retinol 11 µg
Riboflavin 0.458 mg
Selenium, Se 51.8 µg
Serine 0.812 g
Sodium, Na 306 mg
Thiamin 0.056 mg
Threonine 0.763 g
Total lipid (fat) 7.48 g
Tryptophan 0.202 g
Tyrosine 0.576 g
Valine 0.786 g
Vitamin A, IU 35 IU
Vitamin A, RAE 11 µg
Vitamin B-12 1.23 µg
Vitamin B-6 0.058 mg
Vitamin C, total ascorbic acid 4.2 mg
Water 64.54 g
Zinc, Zn 1.74 mg