Mollusks, squid, mixed species, raw (15175)
100 g

Alanine 0.942 g
Alcohol, ethyl 0.0 g
Arginine 1.136 g
Ash 1.41 g
Aspartic acid 1.503 g
Caffeine 0 mg
Calcium, Ca 32 mg
Carbohydrate, by difference 3.08 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 233 mg
Choline, total 65.0 mg
Copper, Cu 1.891 mg
Cryptoxanthin, beta 0 µg
Cystine 0.204 g
Energy 385 kJ
Energy 92 kcal
Fatty acids, total monounsaturated 0.107 g
Fatty acids, total polyunsaturated 0.524 g
Fatty acids, total saturated 0.358 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 2.118 g
Glycine 0.974 g
Histidine 0.299 g
Iron, Fe 0.68 mg
Isoleucine 0.678 g
Leucine 1.096 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.164 g
Magnesium, Mg 33 mg
Manganese, Mn 0.035 mg
Methionine 0.351 g
Niacin 2.175 mg
Pantothenic acid 0.5 mg
Phenylalanine 0.558 g
Phosphorus, P 221 mg
Potassium, K 246 mg
Proline 0.635 g
Protein 15.58 g
Retinol 10 µg
Riboflavin 0.412 mg
Selenium, Se 44.8 µg
Serine 0.698 g
Sodium, Na 44 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.02 mg
Threonine 0.67 g
Total lipid (fat) 1.38 g
Tryptophan 0.174 g
Tyrosine 0.498 g
Valine 0.68 g
Vitamin A, IU 33 IU
Vitamin A, RAE 10 µg
Vitamin B-12 1.3 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.056 mg
Vitamin C, total ascorbic acid 4.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 78.55 g
Zinc, Zn 1.53 mg