Mollusks, whelk, unspecified, raw (15177)
100 g

Alanine 1.556 g
Alcohol, ethyl 0.0 g
Arginine 2.468 g
Ash 2.0 g
Aspartic acid 2.563 g
Caffeine 0 mg
Calcium, Ca 57 mg
Carbohydrate, by difference 7.76 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 65 mg
Choline, total 65.0 mg
Copper, Cu 1.03 mg
Cryptoxanthin, beta 0 µg
Cystine 0.187 g
Energy 137 kcal
Energy 573 kJ
Fatty acids, total monounsaturated 0.028 g
Fatty acids, total polyunsaturated 0.023 g
Fatty acids, total saturated 0.031 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.669 g
Glycine 1.495 g
Histidine 0.488 g
Iron, Fe 5.03 mg
Isoleucine 0.828 g
Leucine 1.903 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.465 g
Magnesium, Mg 86 mg
Manganese, Mn 0.447 mg
Methionine 0.603 g
Niacin 1.05 mg
Pantothenic acid 0.208 mg
Phenylalanine 0.824 g
Phosphorus, P 141 mg
Potassium, K 347 mg
Proline 1.182 g
Protein 23.84 g
Retinol 26 µg
Riboflavin 0.107 mg
Selenium, Se 44.8 µg
Serine 1.11 g
Sodium, Na 206 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.026 mg
Threonine 1.068 g
Total lipid (fat) 0.4 g
Tryptophan 0.309 g
Tyrosine 0.759 g
Valine 1.037 g
Vitamin A, IU 87 IU
Vitamin A, RAE 26 µg
Vitamin B-12 9.07 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.342 mg
Vitamin C, total ascorbic acid 4.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 66.0 g
Zinc, Zn 1.63 mg