Mountain yam, hawaii, cooked, steamed, without salt (11259)
100 g

Alanine 0.071 g
Arginine 0.144 g
Ash 1.06 g
Aspartic acid 0.175 g
Calcium, Ca 8 mg
Carbohydrate, by difference 20.0 g
Cholesterol 0 mg
Copper, Cu 0.129 mg
Cystine 0.021 g
Energy 343 kJ
Energy 82 kcal
Fatty acids, total monounsaturated 0.003 g
Fatty acids, total polyunsaturated 0.036 g
Fatty acids, total saturated 0.018 g
Fatty acids, total trans 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 0.205 g
Glycine 0.06 g
Histidine 0.038 g
Iron, Fe 0.43 mg
Isoleucine 0.059 g
Leucine 0.109 g
Lysine 0.067 g
Magnesium, Mg 10 mg
Manganese, Mn 0.283 mg
Methionine 0.023 g
Niacin 0.13 mg
Pantothenic acid 0.48 mg
Phenylalanine 0.08 g
Phosphorus, P 40 mg
Potassium, K 495 mg
Proline 0.061 g
Protein 1.73 g
Retinol 0 µg
Riboflavin 0.014 mg
Selenium, Se 0.9 µg
Serine 0.092 g
Sodium, Na 12 mg
Thiamin 0.086 mg
Threonine 0.061 g
Total lipid (fat) 0.08 g
Tryptophan 0.014 g
Tyrosine 0.046 g
Valine 0.07 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.209 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 77.14 g
Zinc, Zn 0.32 mg