Muffins, English, wheat (18264)
100 g

Alanine 0.321 g
Alcohol, ethyl 0.0 g
Arginine 0.359 g
Ash 2.3 g
Aspartic acid 0.456 g
Caffeine 0 mg
Calcium, Ca 178 mg
Carbohydrate, by difference 44.8 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 13.7 mg
Copper, Cu 0.148 mg
Cryptoxanthin, beta 0 µg
Cystine 0.181 g
Energy 223 kcal
Energy 933 kJ
Fatty acids, total monounsaturated 0.28 g
Fatty acids, total polyunsaturated 0.834 g
Fatty acids, total saturated 0.287 g
Fiber, total dietary 4.6 g
Folate, DFE 81 µg
Folate, food 39 µg
Folate, total 64 µg
Folic acid 25 µg
Glutamic acid 2.612 g
Glycine 0.327 g
Histidine 0.193 g
Iron, Fe 2.87 mg
Isoleucine 0.341 g
Leucine 0.596 g
Lutein + zeaxanthin 92 µg
Lycopene 0 µg
Lysine 0.27 g
Magnesium, Mg 37 mg
Manganese, Mn 1.001 mg
Methionine 0.145 g
Niacin 3.356 mg
Pantothenic acid 0.444 mg
Phenylalanine 0.412 g
Phosphorus, P 107 mg
Potassium, K 186 mg
Proline 0.862 g
Protein 8.7 g
Retinol 0 µg
Riboflavin 0.292 mg
Selenium, Se 29.2 µg
Serine 0.409 g
Sodium, Na 353 mg
Sugars, total 1.56 g
Theobromine 0 mg
Thiamin 0.431 mg
Threonine 0.266 g
Total lipid (fat) 2.0 g
Tryptophan 0.112 g
Tyrosine 0.255 g
Valine 0.391 g
Vitamin A, IU 1 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.087 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.8 µg
Water 42.3 g
Zinc, Zn 1.07 mg