Muffins, English, whole-wheat (18266)
100 g

Alanine 0.35 g
Alcohol, ethyl 0.0 g
Arginine 0.417 g
Ash 2.8 g
Aspartic acid 0.51 g
Caffeine 0 mg
Calcium, Ca 265 mg
Carbohydrate, by difference 40.4 g
Carotene, alpha 1 µg
Carotene, beta 3 µg
Cholesterol 0 mg
Choline, total 13.7 mg
Copper, Cu 0.212 mg
Cryptoxanthin, beta 0 µg
Cystine 0.19 g
Energy 203 kcal
Energy 849 kJ
Fatty acids, total monounsaturated 0.513 g
Fatty acids, total polyunsaturated 0.835 g
Fatty acids, total saturated 0.334 g
Fiber, total dietary 6.7 g
Folate, DFE 49 µg
Folate, food 49 µg
Folate, total 49 µg
Folic acid 0 µg
Glutamic acid 2.56 g
Glycine 0.362 g
Histidine 0.205 g
Iron, Fe 2.45 mg
Isoleucine 0.351 g
Leucine 0.61 g
Lutein + zeaxanthin 91 µg
Lycopene 0 µg
Lysine 0.309 g
Magnesium, Mg 71 mg
Manganese, Mn 1.79 mg
Methionine 0.141 g
Niacin 3.41 mg
Pantothenic acid 0.695 mg
Phenylalanine 0.417 g
Phosphorus, P 282 mg
Potassium, K 210 mg
Proline 0.841 g
Protein 8.8 g
Retinol 0 µg
Riboflavin 0.14 mg
Selenium, Se 40.3 µg
Serine 0.415 g
Sodium, Na 364 mg
Sugars, total 8.09 g
Theobromine 0 mg
Thiamin 0.3 mg
Threonine 0.283 g
Total lipid (fat) 2.1 g
Tryptophan 0.129 g
Tyrosine 0.272 g
Valine 0.414 g
Vitamin A, IU 5 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.163 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.0 µg
Water 45.7 g
Zinc, Zn 1.6 mg