Muffins, blueberry, toaster-type (18277) 100 g Alanine 0.196 g Alcohol, ethyl 0.0 g Arginine 0.304 g Ash 1.8 g Aspartic acid 0.479 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 53.3 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 6 mg Choline, total 51.7 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.076 g Energy 1310 kJ Energy 313 kcal Fatty acids, total monounsaturated 2.162 g Fatty acids, total polyunsaturated 5.351 g Fatty acids, total saturated 1.398 g Fiber, total dietary 1.8 g Folate, DFE 103 µg Folate, food 11 µg Folate, total 65 µg Folic acid 54 µg Glutamic acid 0.967 g Glycine 0.192 g Histidine 0.115 g Iron, Fe 0.51 mg Isoleucine 0.205 g Leucine 0.353 g Lutein + zeaxanthin 19 µg Lycopene 0 µg Lysine 0.259 g Magnesium, Mg 12 mg Manganese, Mn 0.368 mg Methionine 0.067 g Niacin 2.02 mg Pantothenic acid 0.246 mg Phenylalanine 0.228 g Phosphorus, P 59 mg Potassium, K 83 mg Proline 0.307 g Protein 4.6 g Retinol 94 µg Riboflavin 0.29 mg Selenium, Se 17.6 µg Serine 0.251 g Sodium, Na 417 mg Sugars, total 4.85 g Theobromine 0 mg Thiamin 0.24 mg Threonine 0.18 g Total lipid (fat) 9.5 g Tryptophan 0.062 g Tyrosine 0.162 g Valine 0.217 g Vitamin A, IU 318 IU Vitamin A, RAE 94 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.91 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 19.3 µg Water 30.8 g Zinc, Zn 0.39 mg