Muffins, corn, prepared from recipe, made with low fat (2%) milk (18282)
100 g

Alanine 0.345 g
Arginine 0.319 g
Ash 3.4 g
Aspartic acid 0.466 g
Calcium, Ca 259 mg
Carbohydrate, by difference 44.2 g
Cholesterol 42 mg
Copper, Cu 0.059 mg
Cystine 0.127 g
Energy 1322 kJ
Energy 316 kcal
Fatty acids, total monounsaturated 3.012 g
Fatty acids, total polyunsaturated 6.162 g
Fatty acids, total saturated 2.311 g
Folate, DFE 115 µg
Folate, food 18 µg
Folate, total 75 µg
Folic acid 57 µg
Glutamic acid 1.628 g
Glycine 0.239 g
Histidine 0.182 g
Iron, Fe 2.61 mg
Isoleucine 0.304 g
Leucine 0.655 g
Lysine 0.304 g
Magnesium, Mg 23 mg
Manganese, Mn 0.186 mg
Methionine 0.156 g
Niacin 2.382 mg
Pantothenic acid 0.359 mg
Phenylalanine 0.35 g
Phosphorus, P 177 mg
Potassium, K 145 mg
Proline 0.637 g
Protein 7.1 g
Riboflavin 0.31 mg
Selenium, Se 13.4 µg
Serine 0.378 g
Sodium, Na 585 mg
Thiamin 0.303 mg
Threonine 0.261 g
Total lipid (fat) 12.3 g
Tryptophan 0.077 g
Tyrosine 0.271 g
Valine 0.364 g
Vitamin A, IU 241 IU
Vitamin B-12 0.16 µg
Vitamin B-6 0.093 mg
Vitamin C, total ascorbic acid 0.3 mg
Water 33.0 g
Zinc, Zn 0.61 mg