Muffins, corn, toaster-type (18281) 100 g Alanine 0.245 g Arginine 0.252 g Ash 1.9 g Aspartic acid 0.336 g Calcium, Ca 19 mg Carbohydrate, by difference 57.9 g Cholesterol 13 mg Copper, Cu 0.072 mg Cystine 0.113 g Energy 1448 kJ Energy 346 kcal Fatty acids, total monounsaturated 2.625 g Fatty acids, total polyunsaturated 6.324 g Fatty acids, total saturated 1.681 g Fiber, total dietary 1.6 g Folate, DFE 89 µg Folate, food 12 µg Folate, total 57 µg Folic acid 45 µg Glutamic acid 1.352 g Glycine 0.192 g Histidine 0.129 g Iron, Fe 1.47 mg Isoleucine 0.214 g Leucine 0.441 g Lysine 0.197 g Magnesium, Mg 14 mg Manganese, Mn 0.28 mg Methionine 0.118 g Niacin 2.31 mg Pantothenic acid 0.241 mg Phenylalanine 0.271 g Phosphorus, P 151 mg Potassium, K 92 mg Proline 0.478 g Protein 5.3 g Retinol 16 µg Riboflavin 0.37 mg Selenium, Se 15.2 µg Serine 0.3 g Sodium, Na 430 mg Thiamin 0.31 mg Threonine 0.186 g Total lipid (fat) 11.3 g Tryptophan 0.06 g Tyrosine 0.186 g Valine 0.254 g Vitamin A, IU 97 IU Vitamin A, RAE 18 µg Vitamin B-12 0.03 µg Vitamin B-6 0.048 mg Vitamin C, total ascorbic acid 0.0 mg Water 23.6 g Zinc, Zn 0.39 mg