Muffins, plain, prepared from recipe, made with low fat (2%) milk (18273)
100 g

Alanine 0.246 g
Arginine 0.29 g
Ash 2.7 g
Aspartic acid 0.393 g
Calcium, Ca 200 mg
Carbohydrate, by difference 41.4 g
Cholesterol 39 mg
Choline, total 43.4 mg
Copper, Cu 0.069 mg
Cystine 0.13 g
Energy 1238 kJ
Energy 296 kcal
Fatty acids, total monounsaturated 2.757 g
Fatty acids, total polyunsaturated 5.721 g
Fatty acids, total saturated 2.156 g
Fiber, total dietary 2.7 g
Folate, DFE 78 µg
Folate, food 13 µg
Folate, total 51 µg
Folic acid 38 µg
Glutamic acid 1.9 g
Glycine 0.222 g
Histidine 0.159 g
Iron, Fe 2.39 mg
Isoleucine 0.29 g
Leucine 0.523 g
Lysine 0.279 g
Magnesium, Mg 17 mg
Manganese, Mn 0.296 mg
Methionine 0.144 g
Niacin 2.308 mg
Pantothenic acid 0.351 mg
Phenylalanine 0.342 g
Phosphorus, P 153 mg
Potassium, K 121 mg
Proline 0.681 g
Protein 6.9 g
Retinol 39 µg
Riboflavin 0.301 mg
Selenium, Se 18.0 µg
Serine 0.371 g
Sodium, Na 467 mg
Thiamin 0.284 mg
Threonine 0.231 g
Total lipid (fat) 11.4 g
Tryptophan 0.086 g
Tyrosine 0.24 g
Valine 0.33 g
Vitamin A, IU 140 IU
Vitamin A, RAE 40 µg
Vitamin B-12 0.15 µg
Vitamin B-6 0.042 mg
Vitamin C, total ascorbic acid 0.3 mg
Water 37.7 g
Zinc, Zn 0.56 mg