Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw (11936)
100 g

Alcohol, ethyl 0.0 g
Ash 0.98 g
Beta-sitosterol 0 mg
Betaine 11.1 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Campesterol 2 mg
Carbohydrate, by difference 4.3 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 22.1 mg
Copper, Cu 0.5 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.0 µg
Energy 22 kcal
Energy 94 kJ
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.042 g
Fatty acids, total saturated 0.014 g
Fiber, total dietary 0.6 g
Folate, DFE 28 µg
Folate, food 28 µg
Folate, total 28 µg
Folic acid 0 µg
Iron, Fe 0.4 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 9 mg
Manganese, Mn 0.142 mg
Menaquinone-4 0.0 µg
Niacin 3.8 mg
Pantothenic acid 1.5 mg
Phosphorus, P 120 mg
Potassium, K 448 mg
Protein 2.5 g
Retinol 0 µg
Riboflavin 0.49 mg
Selenium, Se 26.0 µg
Sodium, Na 6 mg
Stigmasterol 0 mg
Sugars, total 1.72 g
Theobromine 0 mg
Thiamin 0.095 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.1 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.1 µg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 31.9 µg
Vitamin D 1276 IU
Vitamin D2 (ergocalciferol) 31.9 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin K (phylloquinone) 0.0 µg
Water 92.12 g
Zinc, Zn 1.1 mg