Mushrooms, maitake, raw (11993)
100 g

Alanine 0.124 g
Alcohol, ethyl 0.0 g
Arginine 0.1 g
Ash 0.53 g
Aspartic acid 0.205 g
Beta-sitosterol 0 mg
Caffeine 0 mg
Calcium, Ca 1 mg
Campesterol 2 mg
Carbohydrate, by difference 6.97 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 51.1 mg
Copper, Cu 0.252 mg
Cryptoxanthin, beta 0 µg
Cystine 0.025 g
Dihydrophylloquinone 0.0 µg
Energy 130 kJ
Energy 31 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.03 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.7 g
Folate, DFE 21 µg
Folate, food 21 µg
Folate, total 21 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 1.74 g
Glutamic acid 0.264 g
Glycine 0.09 g
Histidine 0.045 g
Iron, Fe 0.3 mg
Isoleucine 0.055 g
Lactose 0.33 g
Leucine 0.08 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.09 g
Magnesium, Mg 10 mg
Maltose 0.0 g
Manganese, Mn 0.059 mg
Menaquinone-4 0.0 µg
Methionine 0.015 g
Niacin 6.585 mg
Pantothenic acid 0.27 mg
Phenylalanine 0.06 g
Phosphorus, P 74 mg
Potassium, K 204 mg
Proline 0.06 g
Protein 1.94 g
Retinol 0 µg
Riboflavin 0.242 mg
Selenium, Se 2.2 µg
Serine 0.1 g
Sodium, Na 1 mg
Starch 0.0 g
Stigmasterol 0 mg
Sucrose 0.0 g
Sugars, total 2.07 g
Theobromine 0 mg
Thiamin 0.146 mg
Threonine 0.095 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.19 g
Tryptophan 0.035 g
Tyrosine 0.07 g
Valine 0.1 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.056 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 28.1 µg
Vitamin D 1123 IU
Vitamin D2 (ergocalciferol) 28.1 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 90.37 g
Zinc, Zn 0.75 mg