Mushrooms, morel, raw (11240)
100 g

Ash 1.58 g
Beta-sitosterol 0 mg
Calcium, Ca 43 mg
Campesterol 3 mg
Carbohydrate, by difference 5.1 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Copper, Cu 0.625 mg
Cryptoxanthin, beta 0 µg
Energy 129 kJ
Energy 31 kcal
Fatty acids, total monounsaturated 0.052 g
Fatty acids, total polyunsaturated 0.433 g
Fatty acids, total saturated 0.065 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 2.8 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.6 g
Iron, Fe 12.18 mg
Lactose 0.0 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.587 mg
Niacin 2.252 mg
Pantothenic acid 0.44 mg
Phosphorus, P 194 mg
Potassium, K 411 mg
Protein 3.12 g
Riboflavin 0.205 mg
Selenium, Se 2.2 µg
Sodium, Na 21 mg
Stigmasterol 0 mg
Sucrose 0.0 g
Sugars, total 0.6 g
Thiamin 0.069 mg
Total lipid (fat) 0.57 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.136 mg
Vitamin D (D2 + D3) 5.1 µg
Vitamin D 206 IU
Vitamin D2 (ergocalciferol) 5.1 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Water 89.61 g
Zinc, Zn 2.03 mg