Mushrooms, oyster, raw (11987)
100 g

Alanine 0.239 g
Alcohol, ethyl 0.0 g
Arginine 0.182 g
Ash 1.01 g
Aspartic acid 0.295 g
Beta-sitosterol 0 mg
Betaine 12.1 mg
Caffeine 0 mg
Calcium, Ca 3 mg
Campesterol 1 mg
Carbohydrate, by difference 6.09 g
Carotene, alpha 0 µg
Carotene, beta 29 µg
Cholesterol 0 mg
Choline, total 48.7 mg
Copper, Cu 0.244 mg
Cryptoxanthin, beta 0 µg
Cystine 0.028 g
Dihydrophylloquinone 0.0 µg
Energy 139 kJ
Energy 33 kcal
Fatty acids, total monounsaturated 0.031 g
Fatty acids, total polyunsaturated 0.123 g
Fatty acids, total saturated 0.062 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.3 g
Folate, DFE 38 µg
Folate, food 38 µg
Folate, total 38 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 1.11 g
Glutamic acid 0.632 g
Glycine 0.126 g
Histidine 0.07 g
Iron, Fe 1.33 mg
Isoleucine 0.112 g
Lactose 0.0 g
Leucine 0.168 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.126 g
Magnesium, Mg 18 mg
Maltose 0.0 g
Manganese, Mn 0.113 mg
Menaquinone-4 0.0 µg
Methionine 0.042 g
Niacin 4.956 mg
Pantothenic acid 1.294 mg
Phenylalanine 0.112 g
Phosphorus, P 120 mg
Potassium, K 420 mg
Proline 0.042 g
Protein 3.31 g
Retinol 0 µg
Riboflavin 0.349 mg
Selenium, Se 2.6 µg
Serine 0.126 g
Sodium, Na 18 mg
Starch 0.0 g
Stigmasterol 0 mg
Sucrose 0.0 g
Sugars, total 1.11 g
Theobromine 0 mg
Thiamin 0.125 mg
Threonine 0.14 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.41 g
Tryptophan 0.042 g
Tyrosine 0.084 g
Valine 0.197 g
Vitamin A, IU 48 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 29 IU
Vitamin D2 (ergocalciferol) 0.7 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 89.18 g
Zinc, Zn 0.77 mg