Mushrooms, portabella, exposed to ultraviolet light, raw (11998)
100 g

Alanine 0.187 g
Arginine 0.123 g
Ash 0.85 g
Aspartic acid 0.228 g
Beta-sitosterol 0 mg
Betaine 6.1 mg
Calcium, Ca 3 mg
Campesterol 2 mg
Carbohydrate, by difference 3.87 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 21.2 mg
Copper, Cu 0.286 mg
Cryptoxanthin, beta 0 µg
Cystine 0.006 g
Dihydrophylloquinone 1.8 µg
Energy 22 kcal
Energy 92 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.117 g
Fatty acids, total saturated 0.06 g
Fatty acids, total trans 0.004 g
Fatty acids, total trans-monoenoic 0.004 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 1.3 g
Folate, DFE 28 µg
Folate, food 28 µg
Folate, total 28 µg
Folic acid 0 µg
Fructose 0.49 g
Galactose 0.0 g
Glucose (dextrose) 2.01 g
Glutamic acid 0.427 g
Glycine 0.111 g
Histidine 0.067 g
Iron, Fe 0.31 mg
Isoleucine 0.099 g
Lactose 0.0 g
Leucine 0.153 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.252 g
Magnesium, Mg 10 mg
Maltose 0.0 g
Manganese, Mn 0.069 mg
Menaquinone-4 0.0 µg
Methionine 0.048 g
Niacin 4.494 mg
Pantothenic acid 1.14 mg
Phenylalanine 0.097 g
Phosphorus, P 108 mg
Potassium, K 364 mg
Proline 0.176 g
Protein 2.11 g
Riboflavin 0.13 mg
Selenium, Se 18.6 µg
Serine 0.131 g
Sodium, Na 9 mg
Stigmasterol 0 mg
Sucrose 0.0 g
Sugars, total 2.5 g
Thiamin 0.059 mg
Threonine 0.113 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.35 g
Tryptophan 0.056 g
Tyrosine 0.054 g
Valine 0.115 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.05 µg
Vitamin B-6 0.148 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 28.4 µg
Vitamin D 1135 IU
Vitamin D2 (ergocalciferol) 28.4 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin K (phylloquinone) 0.0 µg
Water 92.82 g
Zinc, Zn 0.53 mg