Mushrooms, shiitake, dried (11268)
100 g

Alanine 0.567 g
Alcohol, ethyl 0.0 g
Arginine 0.648 g
Ash 4.56 g
Aspartic acid 0.76 g
Beta-sitosterol 0 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Campesterol 20 mg
Carbohydrate, by difference 75.37 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 201.7 mg
Copper, Cu 5.165 mg
Cryptoxanthin, beta 0 µg
Cystine 0.196 g
Energy 1238 kJ
Energy 296 kcal
Fatty acids, total monounsaturated 0.317 g
Fatty acids, total polyunsaturated 0.151 g
Fatty acids, total saturated 0.225 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 11.5 g
Folate, DFE 163 µg
Folate, food 163 µg
Folate, total 163 µg
Folic acid 0 µg
Glutamic acid 2.579 g
Glycine 0.414 g
Histidine 0.159 g
Iron, Fe 1.72 mg
Isoleucine 0.405 g
Leucine 0.679 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.343 g
Magnesium, Mg 132 mg
Manganese, Mn 1.176 mg
Methionine 0.179 g
Niacin 14.1 mg
Pantothenic acid 21.879 mg
Phenylalanine 0.486 g
Phosphorus, P 294 mg
Potassium, K 1534 mg
Proline 0.414 g
Protein 9.58 g
Retinol 0 µg
Riboflavin 1.27 mg
Selenium, Se 46.1 µg
Serine 0.506 g
Sodium, Na 13 mg
Stigmasterol 0 mg
Sugars, total 2.21 g
Theobromine 0 mg
Thiamin 0.3 mg
Threonine 0.497 g
Total lipid (fat) 0.99 g
Tryptophan 0.031 g
Tyrosine 0.323 g
Valine 0.486 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.965 mg
Vitamin C, total ascorbic acid 3.5 mg
Vitamin D (D2 + D3) 3.9 µg
Vitamin D 154 IU
Vitamin D2 (ergocalciferol) 3.9 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 9.5 g
Zinc, Zn 7.66 mg