Mushrooms, shiitake, raw (11238)
100 g

Alanine 0.167 g
Arginine 0.156 g
Ash 0.73 g
Aspartic acid 0.301 g
Beta-sitosterol 0 mg
Calcium, Ca 2 mg
Campesterol 2 mg
Carbohydrate, by difference 6.79 g
Copper, Cu 0.142 mg
Cystine 0.022 g
Energy 141 kJ
Energy 34 kcal
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.5 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 2.38 g
Glutamic acid 0.68 g
Glycine 0.145 g
Histidine 0.056 g
Iron, Fe 0.41 mg
Isoleucine 0.111 g
Lactose 0.0 g
Leucine 0.189 g
Lysine 0.134 g
Magnesium, Mg 20 mg
Maltose 0.0 g
Manganese, Mn 0.23 mg
Methionine 0.033 g
Niacin 3.877 mg
Pantothenic acid 1.5 mg
Phenylalanine 0.111 g
Phosphorus, P 112 mg
Potassium, K 304 mg
Proline 0.1 g
Protein 2.24 g
Riboflavin 0.217 mg
Selenium, Se 5.7 µg
Serine 0.145 g
Sodium, Na 9 mg
Stigmasterol 0 mg
Sucrose 0.0 g
Sugars, total 2.38 g
Thiamin 0.015 mg
Threonine 0.134 g
Total lipid (fat) 0.49 g
Tryptophan 0.011 g
Tyrosine 0.078 g
Valine 0.145 g
Vitamin B-6 0.293 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 18 IU
Vitamin D2 (ergocalciferol) 0.4 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Water 89.74 g
Zinc, Zn 1.03 mg