Mushrooms, shiitake, stir-fried (11267)
100 g

Alanine 0.165 g
Alcohol, ethyl 0.0 g
Arginine 0.154 g
Ash 0.78 g
Aspartic acid 0.296 g
Beta-sitosterol 0 mg
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 2 mg
Campesterol 3 mg
Carbohydrate, by difference 7.68 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 59.4 mg
Copper, Cu 0.163 mg
Cryptoxanthin, beta 0 µg
Cystine 0.022 g
Dihydrophylloquinone 0.0 µg
Energy 162 kJ
Energy 39 kcal
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.152 g
Fatty acids, total saturated 0.032 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.6 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.3 g
Glutamic acid 0.67 g
Glycine 0.143 g
Histidine 0.055 g
Iron, Fe 0.53 mg
Isoleucine 0.11 g
Lactose 0.0 g
Leucine 0.187 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.132 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.223 mg
Menaquinone-4 0.0 µg
Methionine 0.033 g
Niacin 3.87 mg
Pantothenic acid 1.36 mg
Phenylalanine 0.11 g
Phosphorus, P 111 mg
Phytosterols 3 mg
Potassium, K 326 mg
Proline 0.099 g
Protein 3.45 g
Retinol 0 µg
Riboflavin 0.274 mg
Selenium, Se 6.3 µg
Serine 0.143 g
Sodium, Na 5 mg
Starch 0.0 g
Stigmasterol 0 mg
Sucrose 0.0 g
Sugars, total 0.3 g
Theobromine 0 mg
Thiamin 0.099 mg
Threonine 0.132 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.35 g
Tryptophan 0.011 g
Tyrosine 0.077 g
Valine 0.143 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.174 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 21 IU
Vitamin D2 (ergocalciferol) 0.5 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 87.74 g
Zinc, Zn 0.96 mg