Mushrooms, white, microwaved (11992)
100 g

Alanine 0.227 g
Alcohol, ethyl 0.0 g
Arginine 0.089 g
Ash 1.08 g
Aspartic acid 0.222 g
Betaine 10.1 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 6.04 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 30.3 mg
Copper, Cu 0.37 mg
Cryptoxanthin, beta 0 µg
Cystine 0.014 g
Dihydrophylloquinone 0.0 µg
Energy 147 kJ
Energy 35 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.28 g
Fatty acids, total saturated 0.06 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.5 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 0.391 g
Glycine 0.104 g
Histidine 0.065 g
Iron, Fe 0.33 mg
Isoleucine 0.086 g
Lactose 0.0 g
Leucine 0.137 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.123 g
Magnesium, Mg 14 mg
Maltose 0.0 g
Manganese, Mn 0.064 mg
Menaquinone-4 0.0 µg
Methionine 0.036 g
Niacin 5.35 mg
Pantothenic acid 1.96 mg
Phenylalanine 0.097 g
Phosphorus, P 127 mg
Potassium, K 488 mg
Proline 0.087 g
Protein 3.91 g
Retinol 0 µg
Riboflavin 0.431 mg
Selenium, Se 18.0 µg
Serine 0.108 g
Sodium, Na 17 mg
Starch 0.0 g
Sucrose 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 0.122 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.46 g
Tryptophan 0.039 g
Tyrosine 0.05 g
Valine 0.265 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.049 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin D2 (ergocalciferol) 0.3 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 88.52 g
Zinc, Zn 0.73 mg