Mustard greens, frozen, unprepared (11272)
100 g

Alcohol, ethyl 0.0 g
Arginine 0.181 g
Ash 0.63 g
Calcium, Ca 116 mg
Carbohydrate, by difference 3.41 g
Cholesterol 0 mg
Copper, Cu 0.067 mg
Cystine 0.037 g
Energy 20 kcal
Energy 84 kJ
Fatty acids, total monounsaturated 0.124 g
Fatty acids, total polyunsaturated 0.051 g
Fatty acids, total saturated 0.014 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.3 g
Folate, DFE 138 µg
Folate, food 138 µg
Folate, total 138 µg
Folic acid 0 µg
Histidine 0.045 g
Iron, Fe 1.29 mg
Isoleucine 0.091 g
Leucine 0.076 g
Lysine 0.113 g
Magnesium, Mg 15 mg
Manganese, Mn 0.339 mg
Methionine 0.023 g
Niacin 0.314 mg
Pantothenic acid 0.019 mg
Phenylalanine 0.066 g
Phosphorus, P 30 mg
Potassium, K 170 mg
Protein 2.49 g
Retinol 0 µg
Riboflavin 0.061 mg
Selenium, Se 0.7 µg
Sodium, Na 29 mg
Thiamin 0.048 mg
Threonine 0.066 g
Total lipid (fat) 0.27 g
Tryptophan 0.027 g
Tyrosine 0.132 g
Valine 0.097 g
Vitamin A, IU 5155 IU
Vitamin A, RAE 258 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.131 mg
Vitamin C, total ascorbic acid 25.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 93.21 g
Zinc, Zn 0.23 mg