Mustard greens, raw (11270)
100 g

Alcohol, ethyl 0.0 g
Ash 1.36 g
Caffeine 0 mg
Calcium, Ca 115 mg
Carbohydrate, by difference 4.67 g
Carotene, alpha 10 µg
Carotene, beta 1790 µg
Cholesterol 0 mg
Choline, total 0.5 mg
Copper, Cu 0.165 mg
Cryptoxanthin, beta 40 µg
Energy 114 kJ
Energy 27 kcal
Fatty acids, total monounsaturated 0.092 g
Fatty acids, total polyunsaturated 0.038 g
Fatty acids, total saturated 0.01 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.2 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Iron, Fe 1.64 mg
Lutein + zeaxanthin 3730 µg
Lycopene 0 µg
Magnesium, Mg 32 mg
Niacin 0.8 mg
Pantothenic acid 0.21 mg
Phosphorus, P 58 mg
Potassium, K 384 mg
Protein 2.86 g
Retinol 0 µg
Riboflavin 0.11 mg
Selenium, Se 0.9 µg
Sodium, Na 20 mg
Sugars, total 1.32 g
Theobromine 0 mg
Thiamin 0.08 mg
Total lipid (fat) 0.42 g
Vitamin A, IU 3024 IU
Vitamin A, RAE 151 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 70.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 257.5 µg
Water 90.7 g
Zinc, Zn 0.25 mg