Mustard spinach, (tendergreen), raw (11274)
100 g

Alcohol, ethyl 0.0 g
Ash 1.4 g
Calcium, Ca 210 mg
Carbohydrate, by difference 3.9 g
Cholesterol 0 mg
Copper, Cu 0.075 mg
Energy 22 kcal
Energy 92 kJ
Fatty acids, total monounsaturated 0.138 g
Fatty acids, total polyunsaturated 0.057 g
Fatty acids, total saturated 0.015 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.8 g
Folate, DFE 159 µg
Folate, food 159 µg
Folate, total 159 µg
Folic acid 0 µg
Iron, Fe 1.5 mg
Magnesium, Mg 11 mg
Manganese, Mn 0.407 mg
Niacin 0.678 mg
Pantothenic acid 0.178 mg
Phosphorus, P 28 mg
Potassium, K 449 mg
Protein 2.2 g
Retinol 0 µg
Riboflavin 0.093 mg
Selenium, Se 0.8 µg
Sodium, Na 21 mg
Thiamin 0.068 mg
Total lipid (fat) 0.3 g
Vitamin A, IU 9900 IU
Vitamin A, RAE 495 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.153 mg
Vitamin C, total ascorbic acid 130.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 92.2 g
Zinc, Zn 0.17 mg