Nance, frozen, unsweetened (09449)
100 g

Ash 0.57 g
Calcium, Ca 46 mg
Carbohydrate, by difference 16.97 g
Carotene, alpha 3 µg
Carotene, beta 40 µg
Copper, Cu 0.041 mg
Cryptoxanthin, beta 5 µg
Energy 306 kJ
Energy 73 kcal
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.5 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Fructose 4.73 g
Galactose 0.0 g
Glucose (dextrose) 3.58 g
Iron, Fe 0.38 mg
Lactose 0.0 g
Lutein + zeaxanthin 569 µg
Lycopene 0 µg
Magnesium, Mg 20 mg
Maltose 0.0 g
Manganese, Mn 0.248 mg
Niacin 0.29 mg
Pantothenic acid 0.18 mg
Phosphorus, P 10 mg
Potassium, K 244 mg
Protein 0.66 g
Riboflavin 0.018 mg
Selenium, Se 0.4 µg
Sodium, Na 3 mg
Sucrose 0.0 g
Sugars, total 8.31 g
Thiamin 0.015 mg
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.29 mg
Tocopherol, gamma 1.88 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.05 mg
Total lipid (fat) 1.16 g
Vitamin A, IU 74 IU
Vitamin A, RAE 4 µg
Vitamin B-6 0.021 mg
Vitamin C, total ascorbic acid 92.5 mg
Vitamin E (alpha-tocopherol) 1.25 mg
Vitamin K (phylloquinone) 11.9 µg
Water 80.64 g
Zinc, Zn 0.09 mg