New Zealand spinach, raw (11276)
100 g

Alcohol, ethyl 0.0 g
Ash 1.8 g
Caffeine 0 mg
Calcium, Ca 58 mg
Carbohydrate, by difference 2.5 g
Cholesterol 0 mg
Copper, Cu 0.093 mg
Energy 14 kcal
Energy 59 kJ
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.084 g
Fatty acids, total saturated 0.032 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.5 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Iron, Fe 0.8 mg
Magnesium, Mg 39 mg
Manganese, Mn 0.639 mg
Niacin 0.5 mg
Pantothenic acid 0.312 mg
Phosphorus, P 28 mg
Potassium, K 130 mg
Protein 1.5 g
Retinol 0 µg
Riboflavin 0.13 mg
Selenium, Se 0.7 µg
Sodium, Na 130 mg
Sugars, total 0.29 g
Theobromine 0 mg
Thiamin 0.04 mg
Total lipid (fat) 0.2 g
Vitamin A, IU 4400 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.304 mg
Vitamin C, total ascorbic acid 30.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.42 mg
Vitamin K (phylloquinone) 337.0 µg
Water 94.0 g
Zinc, Zn 0.38 mg