Noodles, japanese, soba, cooked (20115) 100 g Alanine 0.248 g Arginine 0.317 g Ash 0.39 g Aspartic acid 0.372 g Calcium, Ca 4 mg Carbohydrate, by difference 21.44 g Cholesterol 0 mg Copper, Cu 0.008 mg Cystine 0.094 g Energy 414 kJ Energy 99 kcal Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.019 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 1.096 g Glycine 0.332 g Histidine 0.119 g Iron, Fe 0.48 mg Isoleucine 0.195 g Leucine 0.33 g Lysine 0.214 g Magnesium, Mg 9 mg Manganese, Mn 0.374 mg Methionine 0.072 g Niacin 0.51 mg Pantothenic acid 0.235 mg Phenylalanine 0.217 g Phosphorus, P 25 mg Potassium, K 35 mg Proline 0.306 g Protein 5.06 g Retinol 0 µg Riboflavin 0.026 mg Serine 0.26 g Sodium, Na 60 mg Thiamin 0.094 mg Threonine 0.177 g Total lipid (fat) 0.1 g Tryptophan 0.072 g Tyrosine 0.105 g Valine 0.249 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Water 73.01 g Zinc, Zn 0.12 mg