Noodles, japanese, soba, dry (20114) 100 g Alanine 0.705 g Arginine 0.899 g Ash 3.41 g Aspartic acid 1.058 g Calcium, Ca 35 mg Carbohydrate, by difference 74.62 g Cholesterol 0 mg Copper, Cu 0.23 mg Cystine 0.268 g Energy 1406 kJ Energy 336 kcal Fatty acids, total monounsaturated 0.185 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 0.136 g Folate, DFE 60 µg Folate, food 60 µg Folate, total 60 µg Folic acid 0 µg Glutamic acid 3.113 g Glycine 0.942 g Histidine 0.339 g Iron, Fe 2.7 mg Isoleucine 0.553 g Leucine 0.937 g Lysine 0.607 g Magnesium, Mg 95 mg Manganese, Mn 1.291 mg Methionine 0.204 g Niacin 3.21 mg Pantothenic acid 0.954 mg Phenylalanine 0.617 g Phosphorus, P 254 mg Potassium, K 252 mg Proline 0.868 g Protein 14.38 g Retinol 0 µg Riboflavin 0.13 mg Serine 0.738 g Sodium, Na 792 mg Thiamin 0.48 mg Threonine 0.503 g Total lipid (fat) 0.71 g Tryptophan 0.204 g Tyrosine 0.299 g Valine 0.707 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Water 6.88 g Zinc, Zn 1.71 mg